Kickstart Your Self-Defense Abilities With Powerful Techniques Created To Equip Women And Enhance Individual Vital Self-Defense Abilities All Women Should Be Familiar With
Material By-Rivas RiddleMaster standard protection strategies like easy moves and boundary setting. Concentrate on striking susceptible areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Enhance ground defense by understanding guard placement and gets away like the elbow joint